'A healthy body can add years to one’s life'

Prem Prakash, CEO, CapitalVia Global Research feels a healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to one’s life. “I follow few of the proven regimen for keeping oneself healthy and strong. These are maintain a healthy weight, exercising regularly. I don’t smoke, I eat a healthy diet. It’s no alcohol for me but I drink plenty of water around one litre per 20k of my weight per day. I

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